DEAR MAN (ask effectively)
Ask for what you want (or say no) while staying clear and grounded.
DEAR MAN is your go-to skill for asking for something you need or saying no to a request. It's the objectives effectiveness skill — helping you get your actual goal met.
The DEAR MAN Skill
- D — Describe — Describe the situation factually. Stick to what a camera would see. No judgments.
- E — Express — Express how you feel about it. Use "I" statements. Be brief.
- A — Assert — Ask clearly for what you want (or say no clearly). Don't hint or assume they'll figure it out.
- R — Reinforce — Explain the positive consequences of them meeting your request (or the negative ones if they don't).
- M — Mindful — Stay focused on your goal. Don't get sidetracked by other topics or deflections.
- A — Appear Confident — Use a confident tone, make eye contact, stand/sit up straight — even if you don't feel it.
- N — Negotiate — Be willing to give to get. Offer alternatives. Ask what would work for them.
Try scripting your DEAR MAN beforehand for important conversations. Writing it out helps you stay focused when emotions arise.