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Resources
Here you can find links, printable worksheets, diary cards, and DBT flashcards for use in group and personal settings.
Links
Links to helpful websites, podcasts, talks, and more.
Comprehensive website with DBT skills, lessons, and exercises.
Link to video on coping with strong emotions.
Hosted by Michelle Henderson and Kate Sherman
Breathscape practice for cultivating mindfulness.
QA on Mindfulness with Thich Nhat Hanh
Printable therapy worksheets from a variety of modules, including DBT.
Printable Pages
Print out worksheets, diary cards, and other DBT-related tools.
Diary Cards, Worksheets
Worksheets
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