Mental Health Toolbox

Interactive tools to help you learn about yourself, explore therapy options, and practice wellness skills — all free, private, and fun.

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Which Type of Therapy Is Right for Me?

Answer a few friendly questions and discover therapy styles that match your needs, goals, and preferences.

Try It →

Coming Soon

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Skill Quest

A visual novel adventure game where DBT skills are your superpowers. Navigate branching stories, earn skills as inventory items, and save the world with Radical Acceptance.

Coming Soon

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Grounding Techniques Game

A quick interactive game to practice sensory grounding when you need to come back to the present moment.

Coming Soon

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Emotion Wheel Explorer

Drill down from broad feelings to specific emotions — build your emotional vocabulary one click at a time.

Coming Soon

These tools are for educational purposes only. They are not a substitute for professional mental health care, diagnosis, or treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline or text HOME to 741741.