FAQ
Important Info
Below you’ll find the answers to our most frequently asked questions. It’s meant to be a quick and easily accessible resource, but remember we're always available for you to contact directly.
Where do I begin?
We recommend buying the book on DBT skills, called Dialectical Behavior Therapy Skills Training Manual, by Lane Pederson. You can find the book here.
How do I join a group?
There is limited availability in groups, but new ones are popping up all the time. You can contact us to see if there is any current availability, or - if you and a few friends are interested in creating your own group, please reach out to admin@dbtwithfriends.com and we can help you get started.
What does creating my own group look like?
Great question! It may feel daunting to create your own skills group from scratch if you're new to DBT (and even if you aren't). Reach out to us and we can provide training, resources, and tools to help you get started.