Online DBT Skills Groups

Join from anywhere. Our online groups meet weekly via video call — no commute, no waitlist at your local clinic. Practice real skills with real people.

1 group

Wednesday

Join from anywhere

Available Online Groups

All groups are free and open to everyone. Donations welcome but never required.

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DBT Online Wednesdays

Wednesdays, 6:00 pm–8:00 pm

An online peer-lead DBT skills group for everyone! Together we learn and practice DBT and IFS skills in an online community.

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Also available in person

Murray(2)Sugarhouse(1)

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No waitlist, no diagnosis, no cost. Just show up and start learning skills that make a difference.

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