DBT with Friends
Our GroupsEventsResourcesToolsGet InvolvedAboutDonate Now
DBT with Friends
Donate Now
Our GroupsEventsResourcesToolsGet InvolvedAbout

dbt with friends

Creating conscious community

InstagramFacebookJoin the discord
Our GroupsEventsResourcesToolsGet InvolvedAboutFAQAnnouncementsPrivacy PolicyTerms of Service

DBT with Friends

© 2026 All Rights Reserved

  1. Find a Group
  2. DBT Online Wednesdays
✨ Forming

DBT Online Wednesdays

OnlineWednesdays, 6:00 pm–8:00 pm$20/session

An online peer-lead DBT skills group for everyone! Together we learn and practice DBT and IFS skills in an online community.

Your Leaders

Upcoming Sessions

Dec 2The Biosocial Theory & Daily Dairy Cards
Biosocial TheoryDiary Cards
Dec 9Mindfulness: What & How Skills
Dec 16Crisis Survival Overview, Pros and Cons, STOP Skill
Dec 30TIPP Skills: Changing Your Body Chemistry
TIPP (change body chemistry fast)SUDs (Subjective Units of Distress)
Distress Tolerance (crisis survival)
Jan 6Distracting (ACCEPTS), Self-Soothing
ACCEPTS (distract to ride out urges)Self-Soothe with Six Senses
Jan 13Build a Self-Soothe Kit
Self-Soothe with Six Senses

What to Expect

  • Meeting once a week online through Google Meet.
  • Mindfulness practice.
  • Weekly homework.
  • Learning evidence-based skills with people just like you!
More about our meetings·FAQ