Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
No prerequisites — we cycle through skills so you can join at any point.
Peer-led and welcoming — just show up as you are.

Explore the Skills We Practice

DBTIFS

Accepting

DBT Mondays

Murray · In personMondays, 6:30 PM–8:30 PM MST

A DBT skills group for anyone.

Currently studying: Mindfulness

May 18Orientation: Biosocial Theory, SUDS & Wise Mind(Mindfulness)

Jun 1Mindfulness: What & How Skills(Mindfulness)

Jun 8Crisis Survival: Pros & Cons and STOP(Distress Tolerance)

Jun 15TIPP Skills: Changing Your Body Chemistry(Distress Tolerance)

Jun 22Distracting & Self-Soothing(Distress Tolerance)

Jun 29Radical Acceptance & Turning the Mind(Distress Tolerance)

Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
No prerequisites — we cycle through skills so you can join at any point.
Peer-led and welcoming — just show up as you are.