DBT Mondays

Name: DBT Mondays
Location: Murray

Murray · In personMondays, 6:30 PM–8:30 PM MSTBy donation · suggested $10

A DBT skills group for anyone.

Your Leaders

Sep 21Willingness, Half-Smiling and Willing Hands

Sep 28Mindfulness of Current Thoughts

Oct 5No Group Tonight

Oct 12Orientation: Values Sort, Behavior Chain Analysis, Diary Cards

Oct 19Understanding and Naming Emotions

Oct 26

Checking the Facts

Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
No prerequisites — we cycle through skills so you can join at any point.
Peer-led and welcoming — just show up as you are.