DBT Mondays

Name: DBT Mondays
Location: Murray

Murray · In personMondays, 6:30 PM–8:30 PM MSTBy donation · suggested $10

A DBT skills group for anyone.

Your Leaders

Jun 22Mindfulness: What & How Skills

Jun 29Crisis Survival Overview, Pros and Cons, STOP Skill

Jul 6TIPP Skills: Changing Your Body Chemistry

Jul 13Distracting (ACCEPTS), Self-Soothing, IMPROVE

Jul 20Radical Acceptance, Turning the Mind

Jul 27Willingness, Half-Smiling and Willing Hands

Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
No prerequisites — we cycle through skills so you can join at any point.
Peer-led and welcoming — just show up as you are.