DBT with Friends
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DBT with Friends
Donate Now
Our GroupsEventsResourcesToolsGet InvolvedAbout

dbt with friends

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DBT with Friends

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  1. Find a Group
  2. DBT Mondays
DBTIFS
Accepting

DBT Mondays

Murray · In personMondays, 6:30 PM–8:30 PM MSTBy donation · suggested $10

A DBT skills group for anyone.

Your Leaders

Upcoming Sessions

Oct 19Orientation: Values Sort, Behavior Chain Analysis, Diary Cards
Oct 26Understanding and Naming Emotions
Nov 2Checking the Facts
Nov 9Opposite Action
Nov 16Problem Solving
Nov 23Accumulating Positive Emotions, Pleasant Events

What to Expect

  • Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
  • No prerequisites — we cycle through skills so you can join at any point.
  • Peer-led and welcoming — just show up as you are.

Explore the Skills We Practice

DBT Skills →IFS Skills →
More about our meetings·FAQ