DBT Mondays

Name: DBT Mondays
Location: Murray

Murray · In personMondays, 6:30 PM–8:30 PM MSTBy donation · suggested $10

A DBT skills group for anyone.

Your Leaders

Nov 9Opposite Action

Dec 1Problem Solving

Dec 2Checking the Facts

Dec 8Accumulating Positive Emotions, Pleasant Events

Dec 15

Build Mastery and Cope Ahead

Dec 22Managing Really Difficult Emotions, Review

Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
No prerequisites — we cycle through skills so you can join at any point.
Peer-led and welcoming — just show up as you are.