DBT with Friends
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DBT with Friends
Our GroupsEventsResourcesToolsGet InvolvedAboutDonate Now

dbt with friends

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DBT with Friends

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  1. Find a Group
  2. DBT Mondays
DBTIFS
Accepting

DBT Mondays

Murray · In personMondays, 6:30 PM–8:30 PM MSTBy donation · suggested $10

A DBT skills group for anyone.

Your Leaders

Upcoming Sessions

Aug 10Build a Self-Sooth Kit
Aug 17IMPROVE the moment
Aug 24Radical Acceptance, Turning the Mind
Aug 31Willingness, Half-Smiling and Willing Hands
Sep 7Mindfulness of Current Thoughts

What to Expect

Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
  • No prerequisites — we cycle through skills so you can join at any point.
  • Peer-led and welcoming — just show up as you are.

    • Explore the Skills We Practice

    DBT Skills →IFS Skills →
    More about our meetings·FAQ