Welcome, NAMIWalks Friends 💙

If you found your way here after meeting us at NAMIWalks Utah, we’re really glad you did.

DBT with Friends is a Utah-based nonprofit building accessible, community-centered spaces for learning practical mental health skills together. We offer peer-led groups, workshops, and community gatherings rooted in evidence-based approaches like DBT and IFS, while creating spaces that feel human, welcoming, and grounded in real connection. (DBT with Friends)

We believe healing works better when it happens in community — not alone.

Whether you're looking for support, practical coping skills, volunteering opportunities, or simply curious about what we do, you’re welcome here.

A few ways to get involved:

• 🌼 Explore our groups: DBT with Friends Groups
• 📅 See upcoming events and gatherings: Upcoming Events
• 💬 Join our Discord community: Join the Discord
• 🤝 Learn more about our mission and story: About DBT with Friends
• 🌱 Support or volunteer with the nonprofit: Get Involved

Thanks for stopping by our table and being part of a movement toward more compassionate, connected mental health care.

We’re glad you’re here. 🌼