DBT with Witches: Spring equinox — “Balance practice” — DBT with Friends — DBT with Friends
April 21, 2026
·
3 weeks ago
·
1 min read
DBT with Witches: Spring equinox — “Balance practice”
Spring equinox circle: balance.
We’ll do:
- 5 min grounding
- “both/and” reframes
- one commitment that’s balanced (not punishing)
If you’re burnt out, this one will land.
