DBT with Witches: “Storm magic” = ride the wave — DBT with Friends — DBT with Friends
March 3, 2026
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2 months ago
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1 min read
DBT with Witches: “Storm magic” = ride the wave
Tonight: storm magic (aka urge surfing / ride the wave).
We’ll practice:
- locating the urge in your body
- naming its peak
- choosing a “wave-safe” action
No fixing. Just surfing.
