Thread: what’s your favorite “micro-skill”? — DBT with Friends — DBT with Friends
February 17, 2026
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2 months ago
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1 min read
Thread: what’s your favorite “micro-skill”?
Question of the week: what’s your favorite micro-skill?
Examples:
- unclench your jaw
- put your phone in another room for 3 minutes
- name your emotion out loud
Drop yours — we’ll compile a list.