DBT with Witches: “Familiar energy” = self-compassion practice — DBT with Friends — DBT with Friends
January 27, 2026
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3 months ago
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1 min read
DBT with Witches: “Familiar energy” = self-compassion practice
Theme: familiar energy.
We’re translating it into self-compassion:
- speak to yourself like you’re on your own team
- name your effort
- choose one gentle next step
Bring something warm to drink.
