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Blog: DBT in Real Life — “Mindfulness in the checkout line” — DBT with Friends — DBT with Friends
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Blog: DBT in Real Life — “Mindfulness in the checkout line”
January 14, 2026
·
4 months ago
·
1 min read
Blog: DBT in Real Life — “Mindfulness in the checkout line”
DBT in Real Life: Mindfulness in the checkout line
A 30-second practice for when you feel trapped in “hurry” energy.
Try it right now
Feel your feet
Exhale longer than you inhale
Name 3 neutral things you see
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