Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
No prerequisites — we cycle through skills so you can join at any point.
Peer-led and welcoming — just show up as you are.

Explore the Skills We Practice

DBTIFS

Accepting

DBT with Witches

Murray · In personTuesdays, 6:30 PM–8:30 PM MST

A DBT with Witches skills group with playful ritual metaphors and grounded practice. Same time and location as the Monday group.

Currently studying: Mindfulness

May 12Orientation: Biosocial Theory, SUDS & Wise Mind(Mindfulness)

May 19Mindfulness: What & How Skills(Mindfulness)

May 26Goals & Clarifying Interpersonal Situations

Jun 2DEAR MAN(Interpersonal Effectiveness)

Jun 9GIVE & Validation(Interpersonal Effectiveness)

Jun 16FAST(Interpersonal Effectiveness)

Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
No prerequisites — we cycle through skills so you can join at any point.
Peer-led and welcoming — just show up as you are.