DBT with Friends
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DBT with Friends
Our GroupsEventsResourcesToolsGet InvolvedAboutDonate Now

dbt with friends

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DBT with Friends

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  1. Find a Group
  2. DBT Wednesdays
DBTIFS
Accepting

DBT Wednesdays

Sugarhouse · HybridWednesdays, 6:30 PM–8:30 PM MSTBy donation · suggested $10

A DBT skills group open to all.

Your Leaders

Upcoming Sessions

Sep 16Understanding and Naming Emotions
Sep 23Checking the Facts
Sep 30Opposite Action
Oct 7Problem Solving
Oct 14Accumulating Positive Emotions, Pleasant Events
Oct 21Build Mastery and Cope Ahead

What to Expect

  • Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
  • No prerequisites — we cycle through skills so you can join at any point.
  • Peer-led and welcoming — just show up as you are.

Explore the Skills We Practice

DBT Skills →IFS Skills →
More about our meetings·FAQ