DBT with Friends
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DBT with Friends
Donate Now
Our GroupsEventsResourcesToolsGet InvolvedAbout

dbt with friends

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DBT with Friends

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  1. Find a Group
  2. DBT Wednesdays
DBTIFS
Accepting

DBT Wednesdays

Sugarhouse · In personWednesdays, 6:30 PM–8:30 PM MSTBy donation · suggested $10

A DBT skills group open to all.

Your Leaders

Upcoming Sessions

Nov 4Problem Solving
Nov 11Accumulating Positive Emotions, Pleasant Events
Nov 18Build Mastery and Cope Ahead
Nov 25Managing Really Difficult Emotions, Review

What to Expect

  • Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
No prerequisites — we cycle through skills so you can join at any point.
  • Peer-led and welcoming — just show up as you are.

    • Explore the Skills We Practice

    DBT Skills →IFS Skills →
    More about our meetings·FAQ