DBT with Friends
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DBT with Friends
Our GroupsEventsResourcesToolsGet InvolvedAboutDonate Now

dbt with friends

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DBT with Friends

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  1. Find a Group
  2. DBT Wednesdays
DBTIFS
Accepting

DBT Wednesdays

Sugarhouse · In personWednesdays, 6:30 PM–8:30 PM MSTBy donation · suggested $10

A DBT skills group open to all.

Your Leaders

Upcoming Sessions

Jun 17TIPP Skills: Changing Your Body Chemistry
Jun 24Distracting (ACCEPTS), Self-Soothing, IMPROVE
Jul 1Radical Acceptance, Turning the Mind
Jul 8Willingness, Half-Smiling and Willing Hands
Jul 15Mindfulness of Current Thoughts

What to Expect

Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
  • No prerequisites — we cycle through skills so you can join at any point.
  • Peer-led and welcoming — just show up as you are.

    • Explore the Skills We Practice

    DBT Skills →IFS Skills →
    More about our meetings·FAQ