DBT Online

OnlineWednesdays, 6:30 pm–8:00 pm$20/session

Upcoming Sessions

Oct 8Orientation: Goals, Guidelines, Biosocial Theory, SUDS, Wise Mind

Oct 15Mindfulness: What & How Skills

Oct 22Crisis Survival Overview, Pros and Cons, STOP Skill

Oct 29TIPP Skills: Changing Your Body Chemistry

Nov 5Distracting (ACCEPTS), Self-Soothing

Nov 12Build a Self-Soothe Kit

Meetings are ~2 hours — 15 minutes of socializing, then a mindfulness exercise, a skill lesson, and group practice.
No prerequisites — we cycle through skills so you can join at any point.
Peer-led and welcoming — just show up as you are.