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Mini-challenge: 3 days of STOP — DBT with Friends — DBT with Friends

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Mini-challenge: 3 days of STOP

May 6, 2025

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1 year ago

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1 min read

Mini-challenge: 3 days of STOP

3 days of STOP (mini-challenge)

https://picsum.photos/seed/stop-01/1200/700

STOP skill (example)

Day 1: notice cue. Day 2: one breath. Day 3: proceed mindfully sentence.

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