Distress tolerance tip: temperature change (TIPP) — DBT with Friends — DBT with Friends
August 5, 2025
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10 months ago
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1 min read
Distress tolerance tip: temperature change (TIPP)
If you’re at a 9/10 and can’t think, try TIPP: Temperature.
- Cold water on face
- Ice pack on cheeks
- Or hold something cold for 30 seconds
It’s not a cure-all — it’s a bridge to the next skill.
