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Blog: DBT in Real Life — “FAST skill at work” — DBT with Friends — DBT with Friends
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Blog: DBT in Real Life — “FAST skill at work”
October 28, 2025
·
6 months ago
·
1 min read
Blog: DBT in Real Life — “FAST skill at work”
DBT in Real Life: FAST skill at work
How to say “no” (or “not like that”) while keeping dignity and relationships.
Inside the post
A “fair to me” script
Alternatives to over-apologizing
A reset line for when you get flustered
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FAST skill
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