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DBT with Friends
ResourcesEventsGet InvolvedFAQAnnouncementsDonate Now
DBT with Friends
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All announcements

April 22, 2025

·

1 year ago

·

1 min read

Audio practice: 5-minute paced breathing

Audio practice: paced breathing

https://picsum.photos/seed/audio-01/1200/700

Paced breathing (example)

Use this when you’re ramping up or need a reset before a conversation.

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dbt with friends

Creating conscious community

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DBT with Friends

© 2026 All Rights Reserved