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Resources Events Get Involved FAQ Announcements Donate Now

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May 6, 2025

·

11 months ago

·

1 min read

Mini-challenge: 3 days of STOP

3 days of STOP (mini-challenge)

https://picsum.photos/seed/stop-01/1200/700

STOP skill (example)

Day 1: notice cue. Day 2: one breath. Day 3: proceed mindfully sentence.

PreviousPLEASE skill: tiny body check NextAudio practice: 5-minute paced breathing

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