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January 14, 2026
·
3 months ago
·
1 min read
Blog: DBT in Real Life — “Mindfulness in the checkout line”
DBT in Real Life: Mindfulness in the checkout line
A 30-second practice for when you feel trapped in “hurry” energy.
Try it right now
Feel your feet
Exhale longer than you inhale
Name 3 neutral things you see
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Mindfulness posts
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Year-end reflection prompt (Wise Mind letter)
