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DBT with Friends
ResourcesEventsGet InvolvedFAQAnnouncementsDonate Now
DBT with Friends
ResourcesEventsGet InvolvedFAQAnnouncementsDonate Now
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December 18, 2025

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4 months ago

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1 min read

Year-end reflection prompt (Wise Mind letter)

Reflection prompt: Write a short Wise Mind letter to yourself: - What did you survive? - What did you learn? - What do you want to carry forward? You don’t have to be poetic. You just have to be honest.

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