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DBT with Friends
ResourcesEventsGet InvolvedFAQAnnouncementsDonate Now
DBT with Friends
ResourcesEventsGet InvolvedFAQAnnouncementsDonate Now
All announcements

October 31, 2025

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6 months ago

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1 min read

DBT with Witches: Halloween circle — “Name the need”

Halloween circle theme: Name the need. We’ll practice: - noticing your first impulse - identifying the actual need underneath - asking directly (or self-validating if asking isn’t safe) Costumes optional. Candles optional. Needs: required.

PreviousCoping ahead for the holidays (worksheet)NextBlog: DBT in Real Life — “FAST skill at work”

dbt with friends

Creating conscious community

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DBT with Friends

© 2026 All Rights Reserved