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DBT with Friends
ResourcesEventsGet InvolvedFAQAnnouncementsDonate Now
DBT with Friends
ResourcesEventsGet InvolvedFAQAnnouncementsDonate Now
All announcements

February 17, 2026

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2 months ago

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1 min read

Thread: what’s your favorite “micro-skill”?

Question of the week: what’s your favorite micro-skill? Examples: - unclench your jaw - put your phone in another room for 3 minutes - name your emotion out loud Drop yours — we’ll compile a list.

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dbt with friends

Creating conscious community

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DBT with Friends

© 2026 All Rights Reserved