BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//DBT with Friends//Sessions//EN
BEGIN:VEVENT
SUMMARY:DBT Mondays — Distracting & Self-Soothing
DTSTART:20260622T183000
DTEND:20260622T203000
DESCRIPTION:Skills covered: ACCEPTS (distract to ride out urges)\, Self-Soothe with Six Senses\, IMPROVE the Moment\\nACCEPTS (distract to ride out urges): https://www.dbtwithfriends.com/resources/dbt/distress-tolerance/accepts\\nSelf-Soothe with Six Senses: https://www.dbtwithfriends.com/resources/dbt/distress-tolerance/self-soothe\\nIMPROVE the Moment: https://www.dbtwithfriends.com/resources/dbt/distress-tolerance/improve-the-moment
UID:35940afe-6983-8122-995d-e5c6dc359d70@dbtwithfriends.com
END:VEVENT
END:VCALENDAR